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Seven breakfasts, seven lunches and seven dinners. Print the whole plan or open any recipe individually.
7 days · 21 recipes
Seven days of breakfasts, lunches and dinners built on the Mediterranean pattern, with all 21 recipes and a printable shopping list. The Mediterranean pattern carries the most promising psoriasis-specific evidence so far. Free to use, print and keep, and to cook from alongside your treatment rather than instead of it.
7 days · 21 recipes
Seven days of softer, moist, lower-chew breakfasts, lunches and dinners, with all 21 recipes and a printable shopping list. Still proper meals rather than purée. Free to use, print and keep — written for jaws that hurt, not for difficulty swallowing, which is a different problem with different advice.
7 days · 21 recipes
Seven days of soft, small-particle breakfasts, lunches and dinners with all 21 recipes and a printable shopping list. Small particle size is the part of current dietary guidance these recipes implement, and it is the part a recipe can actually control. Each is written at an ordinary serving size — around 580 kcal — so if you are eating to a smaller-meal pattern, they divide cleanly into two sittings. A rotation to cook from alongside your own dietetic care, rather than a complete daily intake target.
7 days · 21 recipes
Seven days of breakfasts, lunches and dinners with all 21 recipes and a printable shopping list. Cooked around the things that genuinely lower the risk of stones returning: fluid, sodium, and keeping dietary calcium adequate rather than cutting it. Which matters most depends on your stone type, so cook from this alongside your metabolic assessment.
7 days · 21 recipes
Seven days of breakfasts, lunches and dinners built almost entirely from food that is naturally gluten free — rice, quinoa, buckwheat, polenta, potatoes, legumes, eggs, fish and meat — rather than from gluten-free substitutes, with all 21 recipes and a printable shopping list. Two recipes use commercial gluten-free bread and say so. Every day carries at least 25 g of fibre, because gluten-free eating commonly falls short there. A rotation to cook from alongside your own dietetic care, rather than a complete daily intake target.
7 days · 21 recipes
Seven days of ordinary food in moderate portions, with the heavier meal at lunch and a lighter one in the evening, all 21 recipes and a printable shopping list. This is not a reflux elimination diet: the evidence does not support one banned-food list for everyone, so onion, garlic, tomato and citrus appear where the cooking wants them and the recipes that carry a commonly reported trigger say how to leave it out. A rotation to cook from alongside your treatment.
7 days · 21 recipes
Seven days of Mediterranean-leaning food built on vegetables, legumes, whole grains, nuts and fish, with all 21 recipes and a printable shopping list. No food cleans or detoxifies a liver and nothing here claims to: current guidance is about the overall pattern, so this is a high-fibre week with little refined carbohydrate and almost no added sugar. A rotation to cook from alongside your own care, rather than a weight-loss prescription.
