Free printable
Nutrition calculation sheet
Recipe: __________________________________________
Date: __________________ Servings: __________
Food-composition source / label: __________________________________________
| Ingredient | g used | kcal /100 g | protein /100 g | carb /100 g | fat /100 g | fibre /100 g | sodium mg /100 g |
|---|---|---|---|---|---|---|---|
| Total recipe | |||||||
| Per serving |
Formula
For each nutrient: grams used × value per 100 g ÷ 100. Add ingredient contributions for the recipe total, then divide by the number of servings for a per-serving estimate.
Calculated nutrition is an estimate. Product formulation, ingredient matching, cooking losses, drained weights and actual serving size can change the result.
