Cookbook
Calcium-Oxalate Kidney Stone Prevention Cookbook
Everyday Recipes Built Around Hydration, Adequate Calcium, Lower Sodium and Smarter Meal Pairing
A practical cookbook built around hydration, adequate dietary calcium, lower sodium and smarter meal pairing for people working on recurrent calcium-oxalate stone prevention.
80 recipes · flexible 28-day meal framework.
Who this book is for
A practical food-and-fluid system for recurrent calcium-oxalate stone prevention that does not turn every meal into a blanket low-oxalate restriction list.
Free on this site, right now
Everything below is complete and free, and stays that way whether or not you buy the book.
Seven-day plan
Free 7-Day Kidney-Stone Prevention Meal Plan
Seven days of breakfasts, lunches and dinners with all 21 recipes and a printable shopping list. Cooked around the things that genuinely lower the risk of stones returning: fluid, sodium, and keeping dietary calcium adequate rather than cutting it. Which matters most depends on your stone type, so cook from this alongside your metabolic assessment.
Topic
Calcium oxalate kidney-stone prevention
Cooking around the things that genuinely lower the risk of stones returning — fluid, sodium, and keeping dietary calcium adequate rather than cutting it. Which matters most depends on your stone type and your metabolic results, so this belongs alongside your own medical and dietetic care.
Guide
The calcium in your stone and the calcium on your plate are not the same argument
Almost everyone told their stone was calcium oxalate reaches for the dairy shelf and takes something off it. That instinct is the most reliable way to make the underlying problem worse.
Guide
Everybody knows to drink more, and almost nobody is still doing it in March
Fluid volume is the least contested measure in stone prevention and the one that decays fastest, because it asks for twenty small decisions a day rather than two good ones a week.
Guide
The trouble with high-oxalate food lists is not the oxalate
Two published tables will give you two different figures for the same vegetable, and neither figure tells you how much reached your urine. A list is the wrong instrument for the job.
Free recipe
Bircher Muesli with Apple, Almond and Yoghurt
Rolled oats soaked overnight in milk and yoghurt with coarsely grated apple, honey and chopped almonds stirred through in the morning.
Free recipe
Wholemeal French Toast with Cinnamon Milk and Berries
Slices of wholegrain bread soaked in cinnamon-vanilla egg and milk, fried in butter and served with warm berries, toasted almonds and a spoonful of thick yoghurt.
Free recipe
Poached Eggs on Garlicky Yoghurt with Paprika Butter
Poached eggs set on a pool of garlic, lemon and tahini yoghurt, finished with smoked paprika butter and mint, with toast for mopping.
This cookbook supports practical food and fluid choices in calcium-oxalate stone prevention; it does not diagnose stone type, replace metabolic evaluation or prescribe medication. Individual prevention targets can differ with stone analysis, 24-hour urine findings and clinical history.
Not yet available to buy
This edition is published by CERNERE. It is not on sale anywhere yet, so there is no purchase link on this page and nothing here is an offer for sale. When a retailer lists it, the link will appear here naming that retailer.
Registered for publication as:
- paperback ISBN 978-1-7649290-3-5
The recipes and the seven-day meal plan on this site are free and stay free, whether or not this book is ever bought.
Coming soon. This book is being written. Nothing on this page is an offer for sale.
Available free now
Take the free seven-day plan first
Seven days of breakfasts, lunches and dinners, every recipe in full, with a printable shopping list and a printable plan. Free, no account, and it stays free whether or not you ever buy the book.
Open the free 7-day planPrintable shopping listPrintable plan
